Blogs

Signs and SymptomsDry needling is an effective treatment technique used by Physiotherapists to help alleviate pain and tension in overused and tight muscles. It works by targeting myofascial trigger points—those…

Where and Why?The plantar fascia is a connective tissue that runs along the bottom of the foot, extending from the heel to the toes. Due to its frequent use and…

Heat vs Cold Therapy: Which One is Right for You?Whether you're recovering from a workout or managing an injury, heat and cold therapies are common treatments to ease pain and…

IntroductionBlood Flow Restriction (BFR) training is an innovative technique that involves using a cuff or band to partially restrict blood flow during exercise. This approach simulates the effects of high-intensity…

Many individuals with low back pain (LBP) seek guidance from their GP for ongoing treatment and symptom relief. Often, GPs recommend further imaging to identify the underlying cause of the…

Maintaining good sitting posture while you work is crucial for both physical health and productivity! Sitting with good posture reduces the strain on our muscles and joints, leading to fewer…

Low back pain is a common ailment that can be quite painful, affecting mobility and diminishing quality of life. Whether it's due to poor posture, sedentary lifestyle or injury, the…

Understanding & treating Tendonitis/Tendinopathy & TenosynovitisTendonitis/tendinopathy and tenosynovitis are common conditions that can cause pain, inflammation, and discomfort in various parts of the body. These conditions primarily affect the tendons,…

Knee Osteoarthritis: Understanding and Managing the ConditionKnee osteoarthritis is a common form of arthritis that affects millions of people around the world. It is a degenerative joint disease that causes…

Acute wry neck, is a condition characterized by a sudden onset of neck pain accompanied by limited range of motion. This ailment can be quite distressing, causing discomfort and restricted…