Blogs

Maintaining good sitting posture while you work is crucial for both physical health and productivity! Sitting with good posture reduces the strain on our muscles and joints, leading to fewer…

Low back pain is a common ailment that can be quite painful, affecting mobility and diminishing quality of life. Whether it's due to poor posture, sedentary lifestyle or injury, the…

Understanding & treating Tendonitis/Tendinopathy & TenosynovitisTendonitis/tendinopathy and tenosynovitis are common conditions that can cause pain, inflammation, and discomfort in various parts of the body. These conditions primarily affect the tendons,…

Knee Osteoarthritis: Understanding and Managing the ConditionKnee osteoarthritis is a common form of arthritis that affects millions of people around the world. It is a degenerative joint disease that causes…

Acute wry neck, is a condition characterized by a sudden onset of neck pain accompanied by limited range of motion. This ailment can be quite distressing, causing discomfort and restricted…

Chest physio? Who are they and what do they do? Chest physiotherapy is not a specialised trade that require specific training by physiotherapist. It is simply a treatment modality to…

Hydrotherapy simply describes a form of therapy involving water. While this term can encompass the internal and external use of water in either of its forms (steam, ice, fluid), this…

Developed by NASA, Alter-G’s treadmills enclose the lower body in an airtight chamber and use air pressure technology to provide a partial weight-bearing environment in which you can walk or…

(Delayed Onset Muscle Soreness)“Yesterday I worked out and today all my muscles hurt”.Maybe it was the first session back after the holidays, or maybe coach just really felt like making…

Massage Has benefitted humans through the ages, time has modified to fit the modern age man with various styles and techniques. Here at Performance Edge sports physio, we offer a…