Blogs

Heat vs Cold Therapy: Which One is Right for You?Whether you're recovering from a workout or managing an injury, heat and cold therapies are common treatments to ease pain and…

IntroductionBlood Flow Restriction (BFR) training is an innovative technique that involves using a cuff or band to partially restrict blood flow during exercise. This approach simulates the effects of high-intensity…

Many individuals with low back pain (LBP) seek guidance from their GP for ongoing treatment and symptom relief. Often, GPs recommend further imaging to identify the underlying cause of the…

Maintaining good sitting posture while you work is crucial for both physical health and productivity! Sitting with good posture reduces the strain on our muscles and joints, leading to fewer…

Low back pain is a common ailment that can be quite painful, affecting mobility and diminishing quality of life. Whether it's due to poor posture, sedentary lifestyle or injury, the…

Understanding & treating Tendonitis/Tendinopathy & TenosynovitisTendonitis/tendinopathy and tenosynovitis are common conditions that can cause pain, inflammation, and discomfort in various parts of the body. These conditions primarily affect the tendons,…

Knee Osteoarthritis: Understanding and Managing the ConditionKnee osteoarthritis is a common form of arthritis that affects millions of people around the world. It is a degenerative joint disease that causes…

Acute wry neck, is a condition characterized by a sudden onset of neck pain accompanied by limited range of motion. This ailment can be quite distressing, causing discomfort and restricted…

Chest physio? Who are they and what do they do? Chest physiotherapy is not a specialised trade that require specific training by physiotherapist. It is simply a treatment modality to…

Hydrotherapy simply describes a form of therapy involving water. While this term can encompass the internal and external use of water in either of its forms (steam, ice, fluid), this…