Pilates

Pilates was developed in Germany in the early 20th century, since then has been used effectively in conjunction with physiotherapy to treat a variety of injuries.

Pilates can be used in conjunction with your physiotherapy plan or independently as a body conditioning program focusing on controlled and balanced movement.

Pilates helps you to teach your body how to support and stabilise the lower-back and pelvic region increasing your overall efficiency and mechanics of movement.

If you would like to use Pilates as an adjunct to your physiotherapy treatment or independently, book in with Kiara or Josh at our Brindabella Park clinic.