Strength and Conditioning

Strength and conditioning programming is a service that we now offer at PEP to help develop athletic qualities for your chosen activity or sport. S&C at PEP is predominantly online based programming of all components related to athletic success, including resistance training, running and sport specific tasks.

This programming will be developed in conjunction with you and your goals, in addition to specific screening and assessment. All programming will be sporty/activity specific and is modified ongoing based on how you are progressing.

All the programming is completed by our Australian Strength and Conditioning Association (ASCA) qualified coaches, with availability for frequent contact throughout the time that you work with us.

$ 800

Testing Session:
Before & after
Discounted Physio/massage:
yes
Correspondence:
1 business day response time
Program Modification:
At any point (1 business day turnaround)
Technique Review (through app):
Yes

$ 1400

Testing Session:
Before & after
Discounted Physio/massage:
yes
Correspondence:
1 business day response time
Program Modification:
At any point (1 business day turnaround)
Technique Review (through app):
Yes

$ 135

$135 initial appointment:
and $50 weekly
Testing Session:
Optional
Discounted Physio/massage:
yes
Correspondence:
1-3 business day response time
Program Modification:
Weekly modification (1 business day turnaround)
Technique Review (through app):
Yes

$ 100

Testing Session:
Optional
Discounted Physio/massage:
yes
Correspondence:
1 business day response time
Program Modification:
During your 1:1 session
Technique Review (through app):
During your 1:1 session

Who is it suitable for?

Strength and conditioning at PEP is designed to be suitable for anyone that desires to perform at a higher level in their chosen activity or sport. Programs are designed with the goal of increasing performance in a safe and efficient manner, with your sport being the main priority. Anyone desiring to be more competitive is suitable for Strength and Conditioning at PEP.

How does it work?

S&C at PEP is done through a phone app, Trainheroic, which is a training platform that allows your coach to communicate with you as well as provide training programs and video review of exercise technique if needed. All of your programming will be contained within the app that is maintained by us at PEP.

How do I get started?

The best way to get started is to have read through this page and have some idea of what option you want to go with. You can either book in online at our Belconnen or Brindabella Park clinics or call the clinic to organise an initial appointment to get started.

In your initial appointment we will complete the onboarding process and get you started on the app, with programs beginning from the Monday following your appointment.